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Polenta / grits gluten free couscous recipe

vegan

Prep Time 5 minutes
Cook Time 15 minutes
Resting time 30 minutes
Total Time 1 hour
Author Oz Telem

Ingredients

  • 1 cup cornmeal for polenta or grits (works with both fine and coarse ones)
  • 2-3 tablespoons olive oil
  • 1 scant teaspoon fine sea salt
  • 1.5 cups water

Instructions

When cooking on the stove top:

  1. Place the cornmeal in a medium size pot. 

  2. Add the oil and salt and stir well, until all the grains are well coated.

  3. Pour in the water and bring to a boil over high heat, stirring occasionally.

  4. When a boil is reached, move to your lowest heat (you want the grains to steam).

  5. Cover the pot and cook for 10-14 minutes, until the grains on the top of the pot feel dry to the touch (if the feel wet steam for a further 3-5 minutes).

  6. Remove from the heat and allow to rest for 30 minutes or until cool enough to handle. 

  7. Move to a large bowl, stir to brake the mixture into small lumps.

  8. Place the lumps in a food processor and pulse3-4 times until aerated and separated to individual grains. Alternatively, run the lumps trough a couscous sieve to separate them to individual grains. 

  9. Now you have couscous!!! 

  10. The prepared couscous keeps refrigerated 3-4 days and can be frozen (see notes)

Method when cooking in microwave:

  1. Place the cornmeal, oil and salt in a microwave safe dish with a tight-fitting lid. Stir well.

  2. Add the water, stir and close the lid.

  3. Microwave on high for 5-7 minutes. 

  4. Take out the dish, remove the lid (carefully! hot steam)), stir well, cover and microwave for 5 more minutes.

  5. Allow to cool, for 30 minutes or until cool enough to handle, then aerated as mentioned above.

Recipe Notes